Important Announcement:
Winners of the 2018 Golf Outing Raffle:
iPhone 8 - Deb Lacey
Iron Pigs Tickets - The Herd Family
Player & Parent Info

6/13 Schedule - Crossfit 3PM -4PM @Q
7on7 - 4:45PM @5th St for helmet or 5:30PM @Turf

Workout Schedule (Starts 6/18/18)
M - Speed 7:30 AM - 9:00 AM @ Turf
.... - Lifting 5:00 PM - 7:00 PM @HS
T - Lifting 7:30 AM - 9:30 AM @Q
W - Speed 7:30 AM - 9 AM @Turf
.... - OL/Skills 5:30 PM - 7:30 PM @Turf
R - Lifting 7:30 AM - 9:30 AM @Q
F - CrossFit 8:00 AM - 9:00 AM @Q
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