Important Announcement: 4/18/18 Line from 5:30PM - 6:30PM tonight on turf - Stay to watch 7 on 7 Skills - Report 5:30PM for 6PM Start -wear last years pride pack/Q Gear 7 on 7 Tonight!
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Workout Schedule (updated 3/11/18)
M - 5:00PM - 7:00PM Lifting @HS
T - 2:30PM - 4:00PM Lifting @Q
W - 3:00PM - 4:00PM CrossFit @Q
R - 2:30PM - 4:00PM Lifting @Q
F - 2:30PM - 3:30PM Speed Camp
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